Projecting Freedom

How to Properly Perform Yoga

Yoga is an art, a science and an exercise of the mind all together. When performed as recommended, the results are exceptional. You could lose weight performing yoga as well as many other benefits. Therefore the key to a successful yoga sessions is doing them correctly. For this reason, the following are tips to help you perform them correctly.

When starting, warm up to get your body and mind ready for yoga class or home session. Be sure to get into a certain pose with awareness. This means know when and how to stretch, the amount of force to use as well as the duration to perform them. Check on your breathing while focusing through to trigger meditation. Since breathing and the state of mind help you flex your body more, creating awareness makes the whole process a lot easier. This leaves your session more interactive and result oriented.

Secondly, you need to hold your pose correctly. After putting effort while getting into a certain yoga posture, you need to relax. Breathe longer and deeper alternating force and relaxation. So be keen on relaxing your muscles while holding the pose. The key to holding a yoga pose correctly is total absolute relaxation. Any movement during a pose is deemed wrong. So hold longer while concentrating more without thinking. A smile will do the trick and bring you total body relaxation and meditation.

Finally, while coming out of a yoga posture, do it correctly as you started. Following the correct sequence is crucial in coordinating your body movements, breathing, energy and state of mind. Awareness is crucial as you turn into the resting position. Rest in a corpse position to cool off. Whether your goal is to improve body fitness, meditate or relax your body, you need to come out of a yoga pose as you entered into in the first place. The above tips are just but the basic tricks into any yoga. But remember practice makes perfect so consider doing different yoga types while remembering these tips.

Why You Should Start Drinking Organifi Green Juice

glowing_green_juiceMade from chlorella, moringa, spirulina, mint, beets, matcha green tea, wheatgrass, ashwagandha, turmeric, lemon, and coconut water, Organifi green juice is possibly one of the best superfood mixes around.

The brand, sold at, is an organic drink that everyone will enjoy.

The Ingredients:

For would-be buyers to appreciate this healthy drink, it is a good idea to take a closer look at its ingredients.

Coconut Water
Organifi green juice’s base is coconut water — a healthy, refreshing alternative to water. This natural ingredient is high in potassium and helps the body in absorbing all other nutrients as well as the other ingredients in Organifi’s green juice.

Coconut water also makes you feel full so snacking won’t be an issue anymore once you start drinking this juice on a daily basis.

If you are trying to lose weight, lemon has properties that will fight your appetite. If not, it is still a great ingredient for those who want to stabilize their blood sugar. Either way, it’s a win-win.

Turmeric is a natural drug that fights inflammation. It is often used by individuals with arthritis. Turmeric also contains powerful antioxidants.

This plant is often described as an adaptogen but in layman’s terms it is basically a mix of amino acids, herbs, and vitamins. Ashwagandha helps your body cope with toxins.

We’ve all heard of wheatgrass drinks before and many rave about how wonderful they are. Wheatgrass has always been used for its health benefit and it is one of the ingredients of Organifi green juice.

Matcha Green Tea
Whenever you have tea, it is a good idea to get matcha because it is high in antioxidants, reduces appetite, and regulates hormones. It also helps reduce stress.

Beets are nutritious because they contain folate and manganese.

Do you always suffer from indigestion? Mint is the answer to this problem but apart from this, mint also helps whiten teeth and works great as a sleep aid.

If you want a good source of iron and calcium, Spirulina is the answer. It helps revitalize a person’s energy and strength.

A popular plant often mixed in soup in Southeast Asia, moringa is a great source of amino acids.

This green algae is one of the best ingredients around. It is high in polyunsaturated fats and protein.

In conclusion these ingredients can help with a lot of things, like: high blood pressure and blood sugar. To help regulate and possibly destroy diabetes.

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